Anorexia is known as an eating disorder which is characterized by inappropriate eating rituals or habits, immoderate food restriction, distorted body self-perception and an irrational fear of gaining weight. If a person suffer from anorexia then he or she lose excessive weight and it is diagnosed around nine times more in females as compared to the males. The individuals restrict the amount of food which they consume due to the fear of gaining weight. People who suffer from anorexia experience headaches, fever, lack of energy, drowsiness and dizziness. To counteract these effects, the individuals suffering from anorexia may engage themselves in other harmful behaviors like excessive caffeine consumption, smoking, increased exercise regimen and attempting to take diet pills. By consuming less food an individual have abnormal blood count, dry skin, fatigue, fainting, brittle nails, thin physique or hair fall by which it can be said that the person is suffering from this disorder.
Anorexia is been considered as a serious disease. It usually happens to young girls at that period of time when their bodies need good quality of nutrition. Instead of getting the nutrition which they need they are actually spoiling their future to satisfy their false image. If this is not stopped at the right time then it may compromise on their health or it might also be dangerous for their life because the person might lose their life. You will be able to get back in shape and become healthy as before if you have the right anorexia diet tips.
For the anorexia diet tips it is very important to have a hearty and hale diet. It is also very important to have a healthy lifestyle to get the maximum benefit. To ensure that what you are eating is enough for you to keep you going you should frequently visit a doctor or a diet consultant. The doctor or the diet consultant will tell you that what is best for you.
Mostly, the individual suffering from anorexia is in a denial mode that she is suffering from this disorder. The person is actually on a starving mode because they are obsessed with the weight of their body. In their mind they are always thinking that they have become fat but in actual their skeleton is showing. The person has a massive fear of gaining weight and to avoid it she might go to any extent. They start doing excessive of dieting, exercise or they might also take the help of laxatives in order to lose weight.
The most effective way to cure anorexia is by psychological counseling or psychotherapy which should be combined with nutritional and medical guidance and support. The treatment varies from person to person which depend on the severity of this disease. The psychological counseling should address the underlying interpersonal, cultural and psychological forces which in the first place should contribute to the eating disorder as well as eating disorder symptoms. For the full recovery of the anorexic a person should have a healthy and good diet plan. An individual might suffer from some abnormalities while suffering from this disorder so the dieticians along with the psychotherapist create a diet plan to get the person recovers from anorexia fully. The diet plan usually for these patients requires a gradual change in the schedule of their eating to help their stomach to adjust to the new eating habits. The patient should eat little but frequent meals in a day so that their digestive system is able to absorb the necessary nutrients which they get from every meal which they eat.
The anorexia patient very rarely has a body weight which is normal. They maintain their body mass which is within fifteen percent of their normal weight in relation to the height. For this reason, the food which aid in gaining weight should be included on the menu so that normal weight is attained. The diet should include protein-rich foods like eggs and lean meats from chicken, fish, lamb and beef. The diet should also include legumes because it helps in the protein absorption of the body.
Because of the abuse the body of the anorexia patient may have also suffered from an increased risk of inflammation so they should have foods that are rich in omega 3 like essential oils and sea foods to get a great deal of immune system boost. Vegetables and fruits are also very important for this diet plan.